My Somatic Coaching Approach
 
In my private coaching and mentoring sessions, I use somatic and expressive arts approaches to access exploration in ways that are outside the medical model which requires diagnoses and treatment plans. Together, we can use inquiry/personal discovery towards more ease and presence that can guide you in the realizations of your goals and find better solutions for yourself.
Areas of focus include:
- creative blocks
- performance anxiety/stage fright
- identifying what flow is
- lifting a low mood
- cultivating self-awareness, resilience and equanimity 
 
Sessions may include tracking breath, sensations and movement to access present moment awareness or felt sense,
guided meditation, breath practices, and expressive arts. 
Coaching sessions can be done in person or online, depending on the client's preference and location. 
 
If you are wondering whether you need a psychotherapist or a life coach, I encourage you to reach out for a free 20-minutes consultation in which you may ask me your questions and we can explore to see if working together for life coaching is a good fit.

To help you prepare for this free consultation, here are a few points you might want to think about so we can address them together:
1. What are your goals?
2. What are you hoping to achieve with the help of coaching sessions?
3. What are you willing to do to reach your goals?