My Therapy Approach
You’ve Done Your Best — Now Let’s Explore What’s Next
You may be doing everything you can with the tools you have and still feeling stuck, overwhelmed, or disconnected from yourself. You might wonder: What’s missing? What can I change? I’d be honored to explore this with you in a safe, supportive space.
A Mind‑Body Relational Approach
My psychotherapy approach is rooted in attachment and relational neuroscience, developmental and sociocultural perspectives, experiential work, and somatic principles. Somatic therapy recognizes that the body holds experiences of stress and trauma, not just the mind. By attending to breath, sensation, movement, and present‑moment experience, we build ways to access awareness into your experience, beyond words alone. The body is the place to process, release and transform, supporting your journey towards integration and choice.
I help clients work through a wide range of issues, such as:
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Anxiety,
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Depression,
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Trauma,
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Attachment disruptions and relational difficulties,
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Grief and loss,
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Spirituality, existential and identity concerns,
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Shame and guilt,
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Stress and chronic tension,
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in betweenness*,
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Challenges related to chronic health conditions,
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Difficulties navigating life transitions.
Your Strength, Your Process
I believe that everyone has the capacity to orient toward health. You have strengths, wisdom, and inner resources that can be rediscovered and expanded through our work together. My role is to guide, witness, and support you as you rewrite your story and create real change.
I believe in you, your skills and strengths and I trust that you have what it takes to pursue your healing journey! I look forward to guiding and witnessing you and your process as you re-write your story to create change and choice!
Starting the Journey Together
Therapy is a collaborative process. Sometimes, it’s not clear at the start what changes are needed or what questions need answering — and that’s okay. In our work together, we’ll uncover patterns, gain insight, and find clarity in your thoughts, feelings, and choices. I offer a free 20‑minute consultation to introduce this process and answer any questions. I speak both English and Romanian and would be honored to support you on this journey.
